Health
True health is achieved by balancing the mind, body, and spirit.
Craniosacral Therapy (CST) is a gentle, hands-on technique that focuses on evaluating and improving the function of the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Developed by osteopathic physician Dr. John Upledger, CST works by applying light touch to release restrictions in the soft tissues surrounding the central nervous system, promoting overall health and well-being.
CST is based on the idea that the body has a natural ability to heal itself when restrictions in the craniosacral system are addressed. This therapy is used by osteopaths, chiropractors, massage therapists, and other healthcare practitioners to help relieve tension, improve nervous system function, and enhance the body’s ability to heal.
Video courtesy of Dr. David Russ
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
CST works by gently manipulating the craniosacral system to promote balance and remove blockages that may be causing pain or dysfunction. The therapy is known for its ability to:
By restoring balance to the craniosacral system, CST can be effective in treating a variety of conditions and improving overall health.
CST involves a series of gentle, hands-on techniques that help release tension and improve function. Some common techniques include:
1. Palpation of the Craniosacral Rhythm: The therapist lightly touches the skull, sacrum, and spine to assess the rhythmic flow of cerebrospinal fluid.
2. Unwinding Techniques: Gentle manipulation of the head, neck, and back to release deep-seated tension.
3. Still Point Induction: A technique that temporarily slows cerebrospinal fluid movement to enhance relaxation and self-healing.
4. Fascial Release: Light pressure applied to connective tissues to reduce tightness and improve mobility.
5. Sacral Manipulation: Techniques to adjust and balance the sacrum, relieving lower back and pelvic tension.
Each CST session is tailored to the individual’s needs, focusing on specific areas of restriction and discomfort.
The cost of CST varies depending on location, practitioner experience, and session length. On average:
Some insurance plans may cover CST when provided by a licensed healthcare professional, but coverage varies, so it is advisable to check with your provider.
A typical Craniosacral Therapy (CST) session lasts between 45 minutes to 1 hour, with the number of recommended treatments varying based on individual needs. For acute conditions, 1-3 sessions may provide relief, while chronic conditions often require 6-10 sessions or ongoing treatments for long-term benefits. While some individuals notice improvements after just one session, others find regular treatments essential for maintaining overall wellness.
CST is used to address a wide range of physical and emotional conditions, including:
Craniosacral Therapy is a safe, non-invasive treatment that supports the body’s natural healing abilities. By addressing restrictions in the craniosacral system, CST can help alleviate pain, reduce stress, and improve overall well-being. Whether you’re seeking relief from chronic conditions or looking to enhance relaxation, CST offers a gentle and effective approach to holistic health. If you’re considering CST, consult a trained practitioner to explore how it can benefit your specific needs.
